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    Scientifically Proven Creatine Benefits

    What is creatine?

    Creatine is made up of three different amino acids: glycine, arginine, and methionine. Creatine is naturally produced in your body and is also consumed when eating red meat, poultry, and fish.

    Support muscle development and recovery

    Boost energy

    Increase focus and mental acuity

    Support bone health & more

    How does creatine work?

    Creatine supplementation increases your body's stores of phosphocreatine, which is used to produce new ATP during high-intensity exercise. ATP is the energy-carrying molecule found in the cells of all living things.

    The Key Brain Benefits Ofcreatine

    Science vs Myth

     

    Myth: Creatine causes bloating

    THE TRUTH: Creatine "bloating" is the result of increased muscle hydration.The "bloating" is most common during a loading phase.Our gummies are designed to be taken without loading.

    Myth: Creatine is not safe

    THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. lt's also the most researched fitness supplement on the market with over 700 peer reviewed studies. Creatine is essential for the body!

    Myth: Creatine is only for men

    THE TRUTH: Creatine is a beneficial for both men and women.Creatine's benefits are broadly desirable for anyone that lives an active lifestyle -- male or female. Did you know that over half of Create's customers are women?

    Backed by Experts

    Meet the Create Scientific Advisory Board.

    Dr.Abbie Smith-Ryan

    UNC Chapel Hill

    Professor and researcher in exercise physiology and nutrition.Dr. Smith-Ryan's work specifically focuses on creatine supplementation across women's lifecycle.

    Director of the Applied Physiology Lab and Human Performance Center. 190+ publications, NlH and industry-funded. Recognized by NSCA for multiple research awards.Active in NSCA,ACSM and lSSN.

    Dr. Darren Candow

    University of Regina

    Professor in exercise physiology, nutrition and aging. Dr. Candow is considered among the world's leading creatine researchers, specifically in the realms of creatine's impact on bone health, brain health, and longevity.

    Director of the Aging Muscle and Bone Health Lab.120+ publications, 20+ grad students supervised. Funded by ClHR,NlH, CFl, and other major agencies.

    The reviews are in!

      Blog posts

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      FAQs

      What is creatine?

      Creatine is an amino acid found in your body’s muscles and brain. The body naturally produces creatine and it can be consumed through meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.

      What are the main benefits of creatine supplementation?

      The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

      When should I take creatine?

      Creatine should be taken daily! There is no “right” time to take creatine, but we recommend taking it at a consistent time each day.

      When will I see results?

      You may experience the benefits of creatine supplementation within 2-3 weeks.

      Is creatine safe?

      Yes, creatine is safe! The FDA issued a “GRAS” rating on Creatine Monohydrate in 2020, which means creatine monohydrate is “Generally Recognized as Safe.”

      Can women take creatine?

      Yes, in fact research shows that women may benefit the most from proper creatine supplementation.

      Are your gummies safe for children?

      We don't recommend anyone under the age of 18 take our creatine gummies or any other dietary supplement without first consulting with a medical professional.

      What kind of creatine do your gummies contain?

      All of our products are made using Creapure creatine monohydrate. Creapure is top-of-the-line creatine from Germany.

      What ingredients are in your gummies?

      All Create Wellness gummies are made in an allergen-free facility and are free of common allergens. Below are the full ingredient lists for each flavor:

      Core Gummies - Blue Raspberry: Creatine Monohyydrate, Tapioca Syrup, Sugar, Allulose, Reverse Osmosis Water, Pectin, Natural Raspberry Flavor, Natural Blue Color, Citric Acid

      Core Gummies - Watermelon: Creatine Monohydrate, Tapioca Syrup, Sugar, Allulose, Reverse Osmosis Water, Pectin, Natural Watermelon Flavor, Natural Red Color, Citric Acid

      Core Gummies - Orange: Creatine Monohydrate, Tapioca Syrup, Sugar, Allulose, Reverse Osmosis Water, Pectin, Natural Orange Flavor, Natural Orange Color, Malic Acid

      Core Gummies - Sour Green Apple: Creatine Monohydrate, Tapioca Syrup, Sugar, Allulose, Reverse Osmosis Water, Pectin, Natural Green Apple Flavor, Natural Green Color, Malic Acid, Citric Acid

      Core Gummies - Sour Cherry: Creatine Monohydrate, Tapioca Syrup, Sugar, Allulose, Reverse Osmosis Water, Pectin, Natural Cherry Flavor, Natural Red Color, Citric Acid

      Are the gummies keto?

      Each gummy contains 2.5 grams of carbohydrates. A full serving contains 5-7.5 grams of carbohydrates. Depending on the strictness of your keto, you may be able to take our gummies!r to guide your customers.